Healthy Food = Beautiful Skin

August 5th, 2009 • Related • Filed Under

Beauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet. So we are going to cover the basics of beauty. Inner Health, something that concealer cannot even fix. I think the most asked question I get from people is “How can I get beautiful skin?”. If you want beautiful skin, start from the inside and out. Here are the best foods you can eat that is not only good for your health, but good for your skin. I cut out fast foods …

There Are 25 Responses So Far. »

  1. Comment by Christy3248 on 5 August 2009:

    these are all good foods for your skin but it takes a while before you notice any difference..the chinese foods like turtle shell jelly and bird spit work instantly…but it tastes really gross!!!

  2. Comment by YuliaRamos on 5 August 2009:

    Soy is bad for your hormones.

  3. Comment by problemsmiling7 on 5 August 2009:

    I’ve tried all of your “remedies” i guess…and they really work…i love you!
    but ummm…can you make a video about more foods that are good for you and your skin? Because i get the gist of it…but i kind of need more for the next time i go shopping

  4. Comment by linnixcore on 5 August 2009:

    I hate the foods.

  5. Comment by ninjaduckie101 on 5 August 2009:

    i love your voice,so soothing

  6. Comment by jazzycakesz on 5 August 2009:

    Now I feel like going to the store & buying some healthy snacks :)

  7. Comment by ibmaryh on 5 August 2009:

    excercise helps your skin and hair

  8. Comment by sarah8244 on 5 August 2009:

    i LOVEEEE soy beans! you can buy them and steam them for a dollar at wallmart!

  9. Comment by capoeirista5 on 5 August 2009:

    love the song at the end

  10. Comment by AndiXx13 on 5 August 2009:

    i cant get enough cranberry juice(:

  11. Comment by lstar467 on 5 August 2009:

    brown rice is the best (: so are blueberries

  12. Comment by kathleenxdancex123 on 5 August 2009:

    im about to have green tea how long did it take you to clear up your ance?

  13. Comment by sunnydays212003 on 5 August 2009:

    i did hear that soy milk is bad for the hormones and i am unable to drink regular milk, so i have tried almond milk and rice milk and i like them both a lot

  14. Comment by SoulofPhoenix on 5 August 2009:

    It would be great if she cooked something with these ingrediants. Lol As an example! Hehehe

  15. Comment by Mandy86lynn on 5 August 2009:

    Another way to have nice skin is to have a well alkalized body, alkaline foods are (ph balancing foods) that balance the ph levels in our bodies, and try to avoid acidic foods.

  16. Comment by Jadefashiondiva on 5 August 2009:

    i want to try and get more healthier so i will defo try it thanks so much x

  17. Comment by WOAHzzz on 5 August 2009:

    i heard soy milk make you have boobs

  18. Comment by mermaidterra on 5 August 2009:

    lol

  19. Comment by TheShayChan on 5 August 2009:

    Mmm, i drink lots of green tea and it cleared up alot of my acne^-^

  20. Comment by marvelist47 on 5 August 2009:

    I’ve found that soy is bad for your health, mainly for your hormones. I love all the other listed foods though.

  21. Comment by chanduloe on 5 August 2009:

    Always amazing!.. I love your work, so elegant… If you love beauty advice on videos, chic and elegant, I highly recommand this brand new site: FAISMOIBELLEdotCOM Full of tips, beautiful pictures and an exclusive service: the Beauty Prescription. Let’s take a look, you will sure LOVE IT!!!!!

  22. Comment by qtxochrissy on 5 August 2009:

    if it’s made right, turtle shell jelly and “bird spit” :P can be desserts and taste really good! :)

  23. Comment by TheShayChan on 5 August 2009:

    It took 1 and a half to 2 months for most of it to go away

  24. Comment by susannamalacky on 5 August 2009:

    my brother drinks a tablespoon of apple cider vineger. it tastes bad but its helped alot.

  25. Comment by TheJoker781 on 5 August 2009:

    true, but only men will have problems^^
    soy contains phytoestrogens, which are not estrogen, but have similar effects on your body. so as a man I really avoid soy :D beer also has large amounts of phytoestrogens and can cause “man tits”.. BAD
    but for you it should be healthy and you can even benefit trust me! ;D ciao

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